4. Use the POMODORO method.
Step 1: Pick a task. Remember you can only focus on one thing.
Step 2: Set your timer for 25 minutes.
Step 3: Work for the next 25 minutes shutting off all the distractions.
Step 4: When you hear the timer go off, stop working and put a checkmark. Take a short break make sure you dont exceed 5 minutes.
Step 5 After you have 4 checkmarks, take a more extended break of about 15 to 30 minutes.
Repeat the same process.