6 tips to transform your morning routine.

Importance of morning routine for success. What you do first thing in the morning, good or bad, sets the tone for the rest of the day.

The quality of your life is determined by your habits, whether they are good or bad.

 

Start small;

It is always better to start small and gradually establish new habits.
“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

Ideal morning routine.

  • Drink water
  • Make your bed
  • Meditate / take a deep breath.
  • Cold/warm shower
  • Journaling
  • Exercising

Make a list of things you want to try and gradually add them to your morning routine.

Ditch the traditional alarm.

Consider retiring traditional alarms for something that will help regulate your circadian rhythms in the long run.

Get into a proper bedtime ritual and gradually wake up without an alarm using your circadian rhythm.

Tonight, just before you fall asleep, simply convince yourself that you will wake up at your chosen time.

Plan your day.

Planning is bringing the future into the present so that you can do something about it now.

It should map out the major tasks or things you want to accomplish the next day.

  • Write everything down
  • Identify priorities
  • Do a brain dump
  • Organize your to-do lists.
  • Take time to reflect
  • Stay flexible.

Journaling

Journal what you love, what you hate, what’s in your head, what’s important.

Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see.

Focus on what you think you need to find in your art.
It helps you:

  • Achieve goals.
  • Track progress and growth.
  • Gain self-confidence-Reduce stress and anxiety.